by Dana Benjamin | Mar 22, 2022 | Herb Doc
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. The spring equinox, when the sun crosses the celestial equator, occurs March 20 in the Northern Hemisphere. During an equinox, you can expect time to speed up, in a sense. Sunsets and sunrises around equinoxes are faster than...
by Dana Benjamin | Mar 22, 2022 | Blog, Herb Doc
By Dr. Shellie L. Rosen, PhD, DOM, L.Ac. A new year often inspires working out. Movement is an essential aspect of health. Flushing the body with increased circulation, and massaging the organs, bones, muscles, tendons, ligaments, and fascia with movement is critical...
by Dana Benjamin | Mar 22, 2022 | Herb Doc
By Dr. Shellie L. Rosen, DOM, L.Ac. Vitamin E, also called tocopherol, is found in seeds, nuts, vegetables, oils, fish, poultry, and meats. This beneficial antioxidant can support immunity and fight cell damage from chronic illnesses and cancer. Often a well-rounded...
by Dana Benjamin | Mar 22, 2022 | Herb Doc
By Dr. Shellie L. Rosen, DOM, L.Ac. The high fiber and antioxidant content of a smoothie bowl offer a nutritious meal replacement or post-meal dessert. Blueberries and acai are often referred to as “super fruits” due to their high antioxidant content. Berries reduce...
by Dana Benjamin | Mar 22, 2022 | Featured Articles
Publication to remain the same but with digital enhancements, more content By Autumn Gray Happy new year, and happy anniversary to Prime Time. The year 2022 not only marks the Albuquerque publication’s 30th year as north-central New Mexico’s premier magazine for ages...
