by blastoff | Feb 3, 2022 | Herb Doc
By Dr. Shellie L. Rosen, DOM, L.Ac. Processed food is often loaded with dangerous ingredients and lacks beneficial nutrition. It provides minimal satisfaction while placing you on a blood sugar roller coaster. Dietary fiber is something your mom or dad lectured you...
by blastoff | Feb 3, 2022 | Blog, Cover Stories
By Liz Otero Whether because of holiday indulgences or the quarantine 15, many people are ready to get into shape and take control of their health. However, even as we resolve to eat better, exercise more, and make positive lifestyle changes in the new year, we often...
by blastoff | Feb 3, 2022 | Ask A Healthcare Professional
By Wei-Ann Bay, M.D., Blue Cross and Blue Shield of New Mexico Happy new year to you and your family! The new year always brings hope and many opportunities for a fresh a start. I ended 2021 with two articles on diabetes complications and would like to start the new...
by blastoff | Jan 27, 2022 | Blog, The Doc Is In
By Dr. Gerard Muraida Every year we pledge to ourselves that the new year will bring a change for the better. Let’s begin 2022 with positive thinking and practicing kindness not only to others but also to ourselves. This may begin by refraining from setting...
by blastoff | Jan 27, 2022 | Savvy Senior
By Jim Miller Dear Savvy Senior, What tips can you offer for downsizing? My husband and I would like to relocate from our house into a retirement community condo near our daughter but need to get rid of a lot of personal possessions before we can move. Overwhelmed...
